How Much Collagen Should You Take?
Doctors have recommended consuming a minimum of 8 grams of hydrolyzed collagen per day to increase the levels of glycine and proline circulating in your bloodstream. They recommend increasing dosage to 15-30 grams per day for:
Improved skin, hair, and nails
Athletes or exercise enthusiasts; aids in replenishing cells, healing the body, eases joint pain, and builds muscle.
Weight loss and increased energy
Digestive issues or disease; this amount reduces inflammation, lines your gut, and improves your digestive system.
Please note, that consistency is key in seeing the benefits of Collagen. Participants in studies consumed collagen peptides daily for 4-12 weeks.